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#10 ways to quit smoking cigarettes free#

If you're not as successful as you want to be, you'll still have learnt something to help you next time.They can also talk to you about the two stop smoking medicines available on prescription: varenicline (Champix) and bupropion (Zyban) You can talk about which stop smoking aids will work best for you, and they can provide additional support such as advice on coping with cravings.

#10 ways to quit smoking cigarettes free#

It's free and will increase your chances of quitting for good.

Use stop smoking treatments like nicotine replacement therapy (NRT) or e-cigarettes.

Here are some ways to boost your chances of stopping smoking for good. If you want to stop smoking, contact your local stop smoking service, which provides the best chance of stopping completely and forever. People with mental health problems are likely to feel much calmer and more positive, and have a better quality of life, after giving up smoking.Įvidence suggests the beneficial effect of stopping smoking on symptoms of anxiety and depression can equal that of taking antidepressants. Stopping smoking can be as effective as antidepressants

need higher doses of some antipsychotic medicines and antidepressants because smoking interferes with the way these medicines work.

die on average 10 to 20 years earlier than those who don't experience mental health problems – smoking plays a major role in this difference in life expectancy.

are much more likely to smoke than the general population.

People with mental health problems, including anxiety, depression or schizophrenia:

the dosage of some medicines used to treat mental health problems can be reduced.

quality of life and positive mood improve.

anxiety, depression and stress levels are lower.

The mental health benefits of quitting smoking In fact, it's the effects of smoking itself that's likely to have caused the anxiety in the first place.Ĭutting out smoking does improve mood and reduces anxiety. So smokers associate the improved mood with smoking. These feelings can be temporarily relieved when they light up a cigarette. When smokers haven't had a cigarette for a while, the craving for another one makes them feel irritable and anxious. Smoking cigarettes interferes with certain chemicals in the brain. Smokers are also more likely than non-smokers to develop depression over time. But smoking actually increases anxiety and tension. It's a common belief that smoking helps you relax. Most smokers say they want to stop, but some continue because smoking seems to relieve stress and anxiety. We all know that quitting smoking improves physical health.īut it's also proven to boost your mental health and wellbeing: it can improve mood and help relieve stress, anxiety and depression.